{"title":"Morgenmad opskrifter","description":"","products":[{"product_id":"skyr-med-spelt-og-passionsfrugt","title":"Skyr med spelt og passionsfrugt","description":"\u003cp\u003eRetten er til 1 person:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSmag skyren til med vaniljekorn og vend kernerne i. Anret i en skål.\u003c\/li\u003e\n\u003cli\u003eSkyl druerne og skær dem i halve.\u003c\/li\u003e\n\u003cli\u003ePynt skyren med druer og frugtkødet fra den halve passionsfrugt. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRetten har et højt proteinindhold. \u003c\/p\u003e\n\u003cp\u003eSPECIFICATIONS \u003c\/p\u003e\n\u003ctable style=\"width: 99.94%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003e\u003cstrong\u003eNæringsindhold\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e\n\u003cp\u003e\u003cstrong\u003ePr. portion (175g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eEnergi\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e203 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eFedt\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e1,2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKulhydrat\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKostfibre\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e5,4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Kramer's","offers":[{"title":"Default Title","offer_id":56646129353087,"sku":null,"price":0.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/0528\/6527\/files\/skyrmedspelt.jpg?v=1767082673"},{"product_id":"morgen-proteinmufins","title":"Morgen proteinmuffins","description":"\u003cp\u003eRetten er til 1 person:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRiv squashen og pres den overflødige væde bort.\u003c\/li\u003e\n\u003cli\u003eBland squashen sammen med æggeblommerne, hytteosten og skinken i en skål.\u003c\/li\u003e\n\u003cli\u003ePisk æggehviderne luftige og vend dem i dejen.\u003c\/li\u003e\n\u003cli\u003eKrydr med salt og peber.\u003c\/li\u003e\n\u003cli\u003eKom dejen i silikone muffinsforme.\u003c\/li\u003e\n\u003cli\u003eBages ved 200 grader i ca. 20 minutter til de er hævede og gyldne.\u003c\/li\u003e\n\u003cli\u003eServeres med lidt ketchup og grønt. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRetten har et højt proteinindhold. \u003c\/p\u003e\n\u003cp\u003eSPECIFICATIONS \u003c\/p\u003e\n\u003ctable style=\"width: 99.94%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003e\u003cstrong\u003eNæringsindhold\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e\n\u003cp\u003e\u003cstrong\u003ePr. portion (242g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eEnergi\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e203 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eFedt\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKulhydrat\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e3,4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKostfibre\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e1,0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kramer's","offers":[{"title":"Default Title","offer_id":56646476693887,"sku":null,"price":0.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/0528\/6527\/files\/morgenmuffins.jpg?v=1767088726"},{"product_id":"smoothie-bowl-med-is","title":"Smoothie bowl med is","description":"\u003col\u003e\n\u003cli\u003ePut is, mælk, skyr og bær i din blender\u003c\/li\u003e\n\u003cli\u003eBlend i 2 minutter til det får en cremet konsistens\u003c\/li\u003e\n\u003cli\u003eHæld din masse i en skål og top med friske blåbær\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSPECIFICATIONS\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 99.94%; height: 137.156px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 68%; height: 39.1875px;\"\u003e\u003cstrong\u003eNæringsindhold\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 39.1875px;\"\u003e\u003cstrong\u003ePr. portion (400 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eEnergi\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e261 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eFedt \u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e5,4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eKulhydrat\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e26,8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eKostfibre \u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e10,3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 68%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%; height: 19.5938px;\"\u003e21,5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Kramer's","offers":[{"title":"Default Title","offer_id":56693683061119,"sku":null,"price":0.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/0528\/6527\/files\/smoothie-bowl.png?v=1767783847"},{"product_id":"overnight-oats-med-vanilje-proteinpulver-og-chiafro","title":"Overnight oats med vanilje proteinpulver og chiafrø","description":"\u003col\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003eBland havregryn, chiafrø, proteinpulver, mælk og skyr i en bøtte og rør det godt sammen.\u003c\/li\u003e\n\u003cli\u003eLad det stå natten over i køleskabet.\u003c\/li\u003e\n\u003cli\u003eNæste morgen røres det godt sammen, kommes i en skål og toppes med mandelflager, lidt sirup og blåbær.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eSPECIFICATIONS \u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 99.94%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003e\u003cstrong\u003eNæringsindhold\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e\n\u003cp\u003e\u003cstrong\u003ePr. portion (1 skål overnight oats)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eEnergi\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e395 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eFedt\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKulhydrat\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eKostfibre\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e8,3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 68%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 31.6364%;\"\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Kramer's","offers":[{"title":"Default Title","offer_id":56972059181439,"sku":null,"price":0.0,"currency_code":"DKK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/0528\/6527\/files\/Billede10.02.2026_10.25.58.jpg?v=1771331385"}],"url":"https:\/\/spicygrocer.shop\/collections\/morgenmad-opskrifter.oembed","provider":"Kramer's","version":"1.0","type":"link"}